Tag Archives: diets

Plant Based Diets

Plant Based Diets. A flexitarian is a vegetarian that sometimes indulges in meat or fish but mostly sticks to plant foods. That means whole, unrefined, or minimally refined ingredients. PlantBased Diet Shown to Increase Longevity Mission from yourmission.org Food that comes from plants and is free of animal ingredients such as meat, milk, eggs, or… Read More »